I’m currently signed off sick due to anxiety issues. I have read a couple of helpful books and tried to practice self care.
Overcoming Anxiety Dr Tim Cantopher.
Happy healthy strong by Lucy Locket loves.
- Hot stone massage
- Nail painting
- Bike riding
- Photo sorting
- Hot chocolate
- Yoga / Pilates
- Aqua aerobics
- Lying on sofa
- Visiting art galleries in Sheffield.
I copied some questions from Lucy Locket book and wrote answers in such as what feel passionate about, in order to help me find myself.
The last week I was off when felt stronger, write down at least one task or plan like going to yoga to do each day, then ticked off each day. On another page wrote list of achievements.